Please gather on The Tye at 10:00 for the warm-up
10K starts at 10:30
5K starts at 10:35
1K starts at 10:40
The 1K route will be a flat route along the riverside north of The Tye.
This route is mostly flat, along the River Cuckmere. There are gates and stiles on the route and some parts may be muddy if there has been rain. There is a water point at 3K.
This route begins mostly flat, along the River Cuckmere. Then climbing up towards Friston Forest. Whilst in the forest you will find a steep incline for around 3 kilometers before descending and rejoining the river on the other side. There are gates and stiles on the route and some parts may be muddy if there has been rain. There are water stops at 3K and 7K.
The race will start on The Tye in Alfriston, in front of St Andrews church.
There will be toilet facilities available at the War Memorial Hall at the start line.
We will have a medical team on hand to provide medical assistance to anyone in need.
We suggest you bring your own water bottle and supplies, but top ups will be available at hydration points through the courses.